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sun-dried mushrooms are especially potent Spinach and Dark Leafy Greens: Kale, collards, beet greens, and Swiss chard provide B2 along with iron and folate Grass-Fed Dairy (yogurt, raw milk, cheese): Traditional dairy products are naturally rich in riboflavin Tempeh and Fermented Soy: Fermentation increases the bioavailability of riboflavin in soy products Quinoa: A pseudograin that provides riboflavin along with complete plant protein Important Note on Light Sensitivity Milk in Clear Containers: Riboflavin in milk is destroyed rapidly by sunlight and fluorescent light