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Cheat Meals 01:44:39 The Circadian T3 Method 01:47:15 Gut Healing & Stomach Acid 01:51:53 Leg Training Volume & Frequency 01:53:49 Training Lagging Muscle Groups 01:55:04 Growth Hormone Timing 01:56:54 Fixing Lipids & PCSK9 Inhibitors 02:00:45 Clearing Acne & Gyno 02:02:26 PEDs & Retinal Damage 02:04:21 Health Optimization on a Budget 02:05:43 Final Message It's Just Bodybuilding Podcast collab ⁨@ThinkBIGBodybuilding⁩ APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: - code nyle Merch: Please share this episode if you liked it

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This allows the adhesions or scar tissue to slowly dissipate as you’re rolling & massaging with increased force until you’re almost completely supporting your own body weight on the Lacrosse Ball